Body for Life is an excercise and dieting book that helps you lose weight and transform your body. The program combines diet, exercise and weight training to help increase weight loss results. the diet program has each dieter consume 5 tiny meals a day. The exercise program takes only an half hour, it is intense workout. The book provides sample meals and sample workout plans.
I was able to lose 15 pounds and decrease body fat. The fitness regimen is very intense and you have to be very disciplined. I was able to stay with the program for around 2 months but did not have the time to continue. If you have the time to devote to working out, this is a good book for you.
well this is a great website I like this blog this the best blog ever
it is important for people to stay healthly.
and eat good food to in fitness
excercise and dieting is good for all people.
it is good to stay in shape
warming up is good for people befor working out.
doing good for exercise being healthy.
if you ever have free time you can always go to the gym or at your own home just need a jump rope and other things
You can do a lot of things to stay in shape like just doing a couple crunches or sit-ups they can also be fun too like jump roping or double dutch.
To be Healthy is awesome.
u can b healthy by eating healthy food n exerciseing befor working out it is very good to eat healthy food it help u a lot.
IT IS GOOD TO STAY IN SHAPE.